Blogs

  Chaga Fungus Chaga mushrooms are a fungus from the Hymenochaetaceae family commonly found in forests with birch trees. Some studies have found Chaga to help reduce inflammation by preventing inflammation-triggering cytokines from developing. It may also fight certain bacteria through stimulating white blood cells. Another benefit of Chaga consumption may be its ability to lower cholesterol levels to reduce the risk of heart disease. Lion's Mane Mushroom Lion's mane is a mushroom from the family Hericiaceae. Unlike Chaga, this mushroom has a lighter complexion and is quite distinct looking, as it is covered in spines! It is commonly found growing in clumps that...

Going through a divorce can be an incredibly difficult and emotional time in anyone's life. It can be easy to fall into negative thought patterns and feel overwhelmed by stress, anxiety, and sadness. That's why it's important to find healthy ways to cope with the challenges of divorce, and yoga can be a powerful tool to help you do just that. Here are some of the reasons why yoga is good after divorce: Yoga helps you manage stressOne of the biggest challenges of going through a divorce is managing stress. Yoga is an excellent way to relieve stress and calm...

In today's fast-paced world, stress and anxiety have become an integral part of our lives. We all want to lead a happy and peaceful life, but we often find ourselves struggling to achieve that. One of the ways to achieve this is through Apana Vayu meditation.Apana Vayu is a Sanskrit term that refers to the downward energy flow in our body. It is one of the five types of prana or life force energy that flows through our body. Apana Vayu is responsible for eliminating waste from our body and maintaining the balance of our physical and mental health. The...

A core funding principle of ZENTRISKELE. Speak it with a ZENTRISKELE Tragic Optimism Tee! Tragic optimism, a glorious, kick-ass mindset, is a concept coined by Viktor Frankl, a renowned Austrian psychiatrist and Holocaust survivor. It refers to the belief that even in the face of unimaginable suffering and adversity, there is still meaning to be found in life. Frankl’s own experiences in concentration camps during the Second World War informed his philosophy of tragic optimism, which became a cornerstone of his work as a therapist and writer.Frankl’s seminal work, “Man’s Search for Meaning,” recounts his experiences as a prisoner in...

Our ZENTRISKELE Handmade Nag Champa incense is the foundational remedy for stress. It is an exceptional way to meditate or simply unwind in a bubble bath while you melt away the distractions of the mind. Nag Champa is the aromatic bliss of incense therapy. Incense has been an integral part of many cultures for centuries. Its use dates back to ancient times, where it was used for religious and spiritual purposes, as well as for its healing properties. Today, incense is still used for many of these same reasons, and it has become increasingly popular in the Western world as...