Baoding spheres, also known as Chinese health balls, are a type of handheld exercise tool that originated in the city of Baoding, China. They are small balls that fit into the palm of your hand and are designed to be rotated around each other using your fingers.
The history of Baoding spheres dates back to the Ming dynasty (1368-1644), where they were originally used for meditation and relaxation. However, over time, they became popular for their health benefits and were eventually used as a form of exercise.
The balls are made of various materials and come in a variety of sizes and weights. They often have intricate designs and patterns etched into the surface, which not only make them aesthetically pleasing but also provide additional tactile stimulation.
The ZENTRISKELE Baoding Spheres are handcrafted from Jade.
Using Baoding spheres is relatively simple. You hold one ball in the palm of your hand and use your fingers to rotate it around the other ball, either clockwise or counterclockwise. As you become more proficient, you can increase the speed and complexity of the rotations, and even perform tricks like passing the balls from one hand to the other.
One of the main benefits of using Baoding spheres is that they help to improve hand and finger strength, dexterity, and flexibility. This can be especially beneficial for people who use their hands frequently, such as musicians, artists, and athletes. Additionally, using Baoding spheres can help to relieve stress and improve overall relaxation, making them a great tool for anyone who needs to unwind after a long day.
There are also several other potential health benefits associated with using Baoding spheres. For example, some studies have suggested that they may help to improve cognitive function and reduce symptoms of depression and anxiety. Additionally, they may help to improve circulation, reduce muscle tension, and even improve digestion.
Baoding spheres are a unique and versatile tool that can provide a variety of physical and mental health benefits. Whether you're looking to improve your hand strength, reduce stress, or simply enjoy a fun and relaxing activity, Baoding spheres are definitely effective.